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Showing posts with the label Energy

Allergies, Energize

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Since I moved to Arkansas a few years ago, I have realized how much the pollen affects me and how ubiquitous it can be. I have always gotten sick every year when the trees start blooming, but in Arkansas, it is so much worse. The pine trees and many other plants start blooming, and I find myself a sick mess. My ears are plugged, my head is stuffy, and my body aches. When I first encountered these symptoms a couple of years ago, I thought I had the flu, but friends informed me that it was just the pollen. The trees are beautiful, with their needles appearing ever greener through the haze, but yellow pollen covers the roads, vehicles, and pretty much anywhere else it can land. A blanket of yellow clogs the air, and it is even visible in the water that pools in drains and puddles along the muddy ground. When I return to Wisconsin, other blooming polliniferous plants will hit me again, so my head will remain a mess.  Of course, this haze cuts down my productivity, and I struggle to cat...

Loss and Reclamation: My Personal Path to Healing after Graduate School

Over the past few years, I feel like I have begun to slowly unravel. I feel like I lost part of myself that I might not be able to reclaim. I am far more tired than I feel I have the right to be. But I also have never learned how not to be hard on myself. A colleague told me recently that "you are always so hard on yourself. You have to learn your self worth." Nothing could be truer, but it is hard to rediscover my value because of my own negative thoughts and self-deprecation. All the stress from my PhD studies is finally catching up with me. When I was working on my dissertation, I never had that much time to worry because I was so busy trying to get it done. Now I feel even busier. I teach five classes and have five tutoring sessions on top of it. I am working on an article that does not seem to be gelling quite like I want it to, and I hope that I can eventually catch up on sleep. My stress management seems to be failing me. I get home after a busy day at work and pre...